Forever Strong
700 West 40th Street, BaltimoreA full-body workout designed to increase endurance, strength, and balance, while also enhancing your independence and everyday activities. Occasional aerobic and floor-work exercises. Exercises may be seated. Beginner/Intermediate Level. Recommended Equipment: Weights, resistance band, non-rolling chair, and a yoga mat. This is a Virtual only event. Facilitator: Marissa Walch. Time: Fridays, 10:00 am – 11:00 […]